Weigh In record (no journal entry) for 02 November 2019
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215.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2019:
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3025 kcal
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Fat: 104.42g | Prot: 221.27g | Carb: 290.62g.
Breakfast: Twix Spekulatius Gewürz, Rolffes Pfeffer-Braten, Hallbauer Körniger Frischkäse Leicht, Exquisa 0,2% Fitline Frischkäse, Eiklar, Ei, Frantastique Dijon Senf, Trader Joe's Schoko Cookie Creme, Leichter Genuss Hirtenkäse 55% Weniger Fett, Roggenbrötchen, Sonnenblumenbrot. Lunch: Ritter Sport Erdbeer Mousse, Söbbeke Bio Speisequark Magerstufe, Edeka Himbeeren Schonend Tiefgefroren. Dinner: Milbona Quark Traum, Pizza Salami. Snacks/Other: Myprotein Glutamin, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein Beta Alanin, White Supps L-Arginin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Natures Root Beetroot Powder, Bio Planete Schwarzkümmelöl. more...
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3194 kcal
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Activities & Exercise:
Cooking - 2 hours, Watching TV/Computer - 5 hours, Driving - 18 minutes, Shopping - 30 minutes, Resting - 9 hours and 32 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 12.3 lb a week
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