Weigh In record (no journal entry) for 02 November 2019
|
152.3 lb
Lost so far: 13.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2019:
|
127 kcal
|
Fat: 5.41g | Prot: 3.79g | Carb: 15.62g.
Breakfast: Café com Açúcar, Vigor Margarina com Manteiga, Nutrella Pão Integral Grãos e Castanhas. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
10kgoff's weight history
|