Weigh In record (no journal entry) for 02 November 2019
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216.9 lb
Lost so far: 9.3 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2019:
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2272 kcal
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Fat: 133.29g | Prot: 91.31g | Carb: 183.01g.
Breakfast: Milbona Kondensmilch 4% Fett , Honig, Milch 1,5%, Kölln Instant Haferflocken, Schneekoppe Leinsamen Geschrotet, Zott Sahne Joghurt Erdbeere, Gut & Günstig Delikatess Bauernschinken, Gut & Günstig Bierschinken, Edeka Geflügelsalami, Milfina Butter , Lidl Kürbiskernbrot . Lunch: Milch 1,5%, Erdnüsse, Haselnüsse, Walnüsse, Aldi Delikatess Fleischsalat, Dinkelbrötchen. Dinner: Lidl Kürbiskernbrot , Edeka Geflügelsalami, Gut & Günstig Bierschinken, Abraham Bauernschinken, Gut & Günstig Delikatess Bauernschinken, Milfina Butter , Kakaopulver (Ungesüßt), Milch 1,5%. more...
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2642 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Elliptical - 15 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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steady weight
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