Weigh In record (no journal entry) for 02 November 2019
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187.6 lb
Lost so far: 15.4 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2019:
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1450 kcal
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Fat: 120.01g | Prot: 72.95g | Carb: 17.17g.
Breakfast: Jarrow Formulas MCT Oil, 아메리카노, 이즈니 무염 버터. Lunch: 배추김치, 숲골 슈레드 피자치즈, 삼겹살. Dinner: 이즈니 무염 버터, 삶은 계란, 아보카도, 삶은오징어. Snacks/Other: Navitas 카카오닙스. more...
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losing 15.4 lb a week
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곤지빵빵's weight history
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