Weigh In record (no journal entry) for 01 November 2019
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113.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2019:
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1814 kcal
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Fat: 89.49g | Prot: 45.12g | Carb: 218.88g.
Breakfast: Café com Leite e Açúcar, Manteiga (com Sal), Pão Integral, Bolo de Cenoura com Cobertura de Chocolate. Lunch: Cebolas, Subway Tomate, Camil Feijão Preto Temperado Cozido, Só Comer Lasanha de Frango. Dinner: Sadia Meio da Asa Tulipa, Batatas Fritas (com Sal), Batata Doce Frita. Snacks/Other: Banana Nanica, Suco de Laranja. more...
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1354 kcal
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Activities & Exercise:
membros superiores e abdominais sentada - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 7.4 lb a week
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