Weigh In record (no journal entry) for 01 November 2019
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133.8 lb
Lost so far: 3.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2019:
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662 kcal
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Fat: 23.50g | Prot: 40.20g | Carb: 73.22g.
Breakfast: Leche Descremada, Arlistán Café Instantáneo Suave, Zumo de Limón, Jugo de Naranja Recién Exprimido. Lunch: Bollos de Trigo, Queso Cremoso. Dinner: Gallo Risotto a la Española, Milanesa de Pollo. more...
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2080 kcal
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Activities & Exercise:
Yoga (Hot) - 30 minutes, Sitting - 4 hours, Desk Work - 4 hours, Sleeping - 9 hours and 37 minutes, Resting - 2 hours and 53 minutes, Housework - 3 hours. more...
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steady weight
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monica037's weight history
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