Weigh In record (no journal entry) for 01 November 2019
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153.0 lb
Lost so far: 12.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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1003 kcal
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Fat: 43.92g | Prot: 57.79g | Carb: 97.09g.
Breakfast: Café com Açúcar, Vigor Margarina com Manteiga, Nutrella Pão Integral Grãos e Castanhas. Lunch: Pimentas Jalapeno, Polenghi Polenguinho Light, Repolho Refogado, Sadia Mussarela, Subway Tomate, Omelete ou Ovos Mexidos. Dinner: Subway Tomate, Alface, Hellmann's Maionese Light, Vapza Peito de Frango Desfiado Cozido, Nutrella Pão Grãos e Castanhas 100% Integral. Snacks/Other: Adria Gergelim, Cafezinho, Banana Prata. more...
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losing 4.6 lb a week
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