Weigh In record (no journal entry) for 01 November 2019
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216.9 lb
Lost so far: 9.3 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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2148 kcal
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Fat: 107.44g | Prot: 99.03g | Carb: 194.76g.
Breakfast: Honig, Kölln Instant Haferflocken, Milch 1,5%, Schneekoppe Leinsamen Geschrotet, Zott Sahne Joghurt Himbeer, Edeka Geflügelsalami, Mühlenhof Schweinebraten, Milfina Butter , Lidl Kürbiskernbrot . Lunch: Landliebe Eiscreme Stracciatella , Rama Cremefine Zum Kochen 7%, Brokkoli, Wilhelm Brandenburg Schweine-Stiel-Kotelett . Dinner: Baguette, Pizzasuppe. Snacks/Other: Sahnekuchen, Alpia Zartbitterschokolade. more...
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losing 6.2 lb a week
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lippolino's weight history
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