Weigh In record (no journal entry) for 31 October 2019
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192.5 lb
Lost so far: 33.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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1683 kcal
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Fat: 70.18g | Prot: 68.60g | Carb: 177.86g.
Breakfast: Medishape Heidelbeere. Lunch: Kaffee, Eierreis, Rührkuchen, Gut & Günstig Gemüse mit Reis, Fritz Fritz-Kola Zuckerfrei. Dinner: Türkisches Fladenbrot, Kürbissuppe, Glühwein, Aldi Salametti. Snacks/Other: Ferrero Hanuta Mini. more...
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losing 3.0 lb a week
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