Weigh In record (no journal entry) for 31 October 2019
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168.9 lb
Lost so far: 29.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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745 kcal
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Fat: 33.57g | Prot: 33.26g | Carb: 79.85g.
Breakfast: Café con Leche Descremada. Lunch: Pehuamar Maní Salado. Dinner: Pan Blanco, Salami Seco o Duro. Snacks/Other: Bon o Bon Bombon, Banana. more...
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losing 1.5 lb a week
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