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Ufa! 😍
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153.7 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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933 kcal
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Fat: 38.17g | Prot: 47.31g | Carb: 102.38g.
Breakfast: Nutrella Pão Integral Grãos e Castanhas, Vigor Margarina com Manteiga, Café com Açúcar. Lunch: Kiwi, Fugini Molho de Tomate, Danubio Requeijão Light, Vapza Peito de Frango Desfiado Cozido, Abobrinha Cozida. Dinner: Esfiha, Esfiha. Snacks/Other: Cafezinho, Polenguinho Polenguinho Light. more...
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losing 4.6 lb a week
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