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Elirapallo
Journal
31 Oct 19
Elirapallo's Journal, 31 October 2019
Elirapallo's Profile
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Feliz puente😌
157.0 lb
Lost so far:
78.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2019:
911 kcal
Fat: 44.98g | Prot: 47.37g | Carb: 81.38g.
Breakfast:
Pan Integral, Aceite de Oliva, Café con Leche Semi Descremada, DIA Atún Claro al Natural.
Lunch:
Hacendado Atún en Aceite de Oliva, Huevo, Mercadona Espaguetis Integrales, Aceite de Oliva.
more...
2389 kcal
Activities & Exercise:
Correr - 20 minutes, Entrenamiento Hombro - 1 hour and 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 9 hours.
more...
losing 7.7 lb a week
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