Weigh In record (no journal entry) for 31 October 2019
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123.5 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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1526 kcal
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Fat: 59.92g | Prot: 56.76g | Carb: 213.42g.
Breakfast: JLC Творог 5%, Семечки, Елизавета Вафельный Хлеб. Lunch: Клубника с Сахаром, Яблоко, Семечки, Елизавета Вафельный Хлеб, JLC Творог 5%. Dinner: Клубника с Сахаром, Яблоко Желтое, Рахат Казахстанский Шоколад. more...
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losing 15.4 lb a week
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