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Die 6 erreicht...jetzt dran bleiben.....🤗😁
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153.7 lb
Lost so far: 2.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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1560 kcal
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Fat: 66.01g | Prot: 67.23g | Carb: 141.29g.
Breakfast: Zitronensaft, Arla Skyr Heidelbeere-Holunder , Kaffee, Alnatura Hafermilch. Lunch: Ritter Sport Erdbeer Joghurt, Zucker, Espresso, Walnüsse, Thomy Delikatess-Senf Mittelscharf, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Kassler, Goldkrone Geräucherte Bregenwurst , Gekochter Grünkohl, California Rollen. Dinner: Rotkäppchen Sekt Mild, Schmalz, Brotland Das Vollkornbrot, Aldi Bio Sellerie-Salat. more...
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losing 10.8 lb a week
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