Weigh In record (no journal entry) for 30 October 2019
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276.5 lb
Lost so far: 119.9 lb.
Still to go: 100.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2019:
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1631 kcal
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Fat: 13.20g | Prot: 99.35g | Carb: 277.10g.
Breakfast: Roggenbrötchen, Harry Mehrkornbrötchen (70g), Gut & Günstig Weizenbrötchen. Lunch: Edeka Pflaumen, Harzer Harzer Käse. Dinner: Lauch, Ja! Feine Salzstangen (30g), Edeka Spitzkohl, Zwiebeln, Aldi Rote Paprika. more...
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gaining 12.3 lb a week
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