Weigh In record (no journal entry) for 30 October 2019
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129.9 lb
Lost so far: 35.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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2274 kcal
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Fat: 59.90g | Prot: 219.47g | Carb: 209.89g.
Breakfast: 새우구이, 켈로그사 고소한 현미 그래놀라, 매일 바이오 프로바이오틱 플레인 저지방, 사과. Lunch: 갈치구이, 양배추, 다노 다노닭 미니볼, 콩밥. Dinner: 그로서리서울 그대로 촉촉한 닭가슴살 무염, 찐고구마, 시루떡. Snacks/Other: 매일유업 매일두유 99.89, 대만 펑리수. more...
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losing 9.3 lb a week
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