Weigh In record (no journal entry) for 30 October 2019
|
190.5 lb
Lost so far: 16.8 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2019:
|
1414 kcal
|
Fat: 49.01g | Prot: 49.39g | Carb: 198.01g.
Breakfast: Mangos, Milbona Joghurt Mild 3,5% Fett, Müsli, Kaffee. Lunch: ültje Erdnuss Creme, Bauernbrot, Möhren, Aichbachtaler Krusti Schinken Edamer. Dinner: Gouda oder Edamer. Snacks/Other: Milbona Quarkcreme, Müsli. more...
|
|
2846 kcal
|
Activities & Exercise:
Nordic Walking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schwopp's weight history
|