Weigh In record (no journal entry) for 30 October 2019
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148.8 lb
Lost so far: 29.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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857 kcal
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Fat: 33.05g | Prot: 71.95g | Carb: 68.40g.
Breakfast: 종가집 콩이가득두부, 동원 동원참치, 프로닭 김치 닭가슴살 볶음밥, 허닭 닭가슴살 큐브 떡갈비맛, 허닭 일품 닭가슴살 스테이크 오리지날, 아침스트링치즈 아침스트링치즈. more...
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gaining 3.1 lb a week
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