|
-1 kg
|
169.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2019:
|
1086 kcal
|
Fat: 17.31g | Prot: 69.62g | Carb: 167.10g.
Lunch: Gomes da Costa Atum Em Pedaços Ao Natural, Couve-de-Folhas, Arroz Branco (Cozido). Dinner: Brócolis Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz com Legumes. Snacks/Other: Cafezinho, Panco Pão Sovado. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alanacerna's weight history
|