-1 kg
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169.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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1086 kcal
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Fat: 17.31g | Prot: 69.62g | Carb: 167.10g.
Lunch: Gomes da Costa Atum Em Pedaços Ao Natural, Couve-de-Folhas, Arroz Branco (Cozido). Dinner: Brócolis Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz com Legumes. Snacks/Other: Cafezinho, Panco Pão Sovado. more...
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losing 0.8 lb a week
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