Weigh In record (no journal entry) for 30 October 2019
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158.1 lb
Lost so far: 8.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2019:
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2404 kcal
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Fat: 180.35g | Prot: 51.03g | Carb: 165.94g.
Breakfast: ZenWise MCT Oil, 프레지덩 무염버터, 피코크 생들기름. Lunch: 구워 말린 아몬드 (소금없이), 커클랜드 프로틴바 초콜렛브라우니, 짜장면, 프레지덩 무염버터, ZenWise MCT Oil. Dinner: 훈와리메이진 콩가루모찌, 청정원 츄앤리얼 군고구마. Snacks/Other: Jarrow Formulas 크릴오일, ZenWise MCT Oil. more...
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losing 7.7 lb a week
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