Weigh In record (no journal entry) for 29 October 2019
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168.7 lb
Lost so far: 29.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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816 kcal
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Fat: 38.03g | Prot: 54.81g | Carb: 62.53g.
Breakfast: Café con Leche Descremada, Carne, Lactal Pan Salvado. Lunch: Carne, Tomates. Dinner: Café con Leche Descremada. Snacks/Other: Felfort Bocadito Marroc, Pehuamar Palitos Salados, Sturla Mix de Semillas Chia, Sesamo y Girasol. more...
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gaining 3.1 lb a week
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