Weigh In record (no journal entry) for 29 October 2019
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159.2 lb
Lost so far: 7.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2019:
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2112 kcal
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Fat: 178.05g | Prot: 96.22g | Carb: 39.12g.
Breakfast: 피코크 생들기름, 프레지덩 무염버터, ZenWise MCT Oil. Lunch: 훈와리메이진 콩가루모찌, 프리고 스트링치즈, 크래프트 크림치즈, Chocolove Extreme Dark Chocolate, 스팸 스팸 클래식, 코코아 분말 (무당), 달걀, NOW Whey Protein Isolate, 나우 이눌린, 아몬드. Snacks/Other: Jarrow Formulas 크릴오일. more...
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losing 4.6 lb a week
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