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Espero que seja massa magra. 🤭
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122.4 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2019:
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1404 kcal
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Fat: 92.89g | Prot: 115.95g | Carb: 29.35g.
Lunch: Vinagre, Azeite de Oliva Extra-Virgem, Sadia Moela de Frango, Morangos, Chicória, Alface de Folha Verde, Qualitá Queijo Muçarela, Regina Nata, Tomates, Cebolas, Alhos-Poró, Berinjela. Dinner: Água com Limão, Salmão no Forno ou Grelhado, Repolho, Sashimi de Salmão, La Violetera Azeitonas Verdes, Frimesa Banha de Porco, Ovo Frito, Sadia Moela de Frango. Snacks/Other: Copra Óleo de Coco Extra Virgem, Estrela do Oriente Castanha do Pará, Estrela do Oriente Castanha do Pará. more...
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1713 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Treadmill - 21 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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