Weigh In record (no journal entry) for 28 October 2019
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133.8 lb
Lost so far: 3.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2019:
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1196 kcal
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Fat: 31.03g | Prot: 71.66g | Carb: 162.22g.
Breakfast: Zumo de Limón, Jugo de Naranja Recién Exprimido, Arlistán Café Instantáneo Suave, Leche Descremada. Lunch: Queso Cremoso, SanCor Queso por Salut Light, Zapallito Verde, Pimiento Rojo, Peceto, Tregar Yogur Descremado de Frutilla. Dinner: SanCor Queso por Salut Light, Lactal Pan Lacteado. Snacks/Other: Dia Obleas Rellenas Sabor Chocolate, Tía Maruca Tostaditas de Arroz, San Ignacio Dulce de Leche Light, Lactal Pan Lacteado. more...
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1850 kcal
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Activities & Exercise:
Sleeping - 9 hours and 37 minutes, Resting - 10 hours and 23 minutes, Housework - 4 hours. more...
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gaining 2.7 lb a week
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