Weigh In record (no journal entry) for 28 October 2019
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217.8 lb
Lost so far: 8.4 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2019:
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2007 kcal
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Fat: 116.81g | Prot: 64.73g | Carb: 167.34g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Zott Sahne Joghurt Mild Waldfrucht , Gut Ponholz Nuss-Schinken, Edeka Putenfleisch in Aspik, Kerrygold Extra Ungesalzen, Milbona Kondensmilch 4% Fett , Honig, Kölln Instant Haferflocken, Milch 1,5%. Lunch: Landliebe Eiscreme Schokolade, Champignons, Wilhelm Brandenburg Schweine Nackensteaks in Kräutermarinade. Dinner: funny-frisch Chipsfrisch Ungarisch. Snacks/Other: Trumpf Schogetten Bitter-Schokolade, Gutfried Geflügel-Fleischwurst. more...
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2616 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Elliptical - 12 minutes, Resting - 17 hours and 38 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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