Weigh In record (no journal entry) for 28 October 2019
|
134.0 lb
Lost so far: 43.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2019:
|
1162 kcal
|
Fat: 32.68g | Prot: 54.46g | Carb: 158.92g.
Lunch: 알감자조림, 계란북어국, 공기밥. Dinner: 서브웨이 허니 머스타드, 서브웨이 스위트 칠리 소스, 코카콜라 제로콜라, 브리미 생모짜렐라, 써브웨이 이탈리안 비엠티. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
blackkis's weight history
|