Weigh In record (no journal entry) for 28 October 2019
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149.7 lb
Lost so far: 28.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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711 kcal
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Fat: 26.14g | Prot: 48.61g | Carb: 65.91g.
Breakfast: 프로닭 야채 닭가슴살 볶음밥, 삶은 계란흰자, 허닭 닭가슴살 소시지 후랑크 치즈, 동원 동원참치, 파프리카, 종가집 콩이가득두부. more...
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gaining 6.2 lb a week
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