Weigh In record (no journal entry) for 27 October 2019
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168.4 lb
Lost so far: 30.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2019:
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539 kcal
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Fat: 14.65g | Prot: 57.14g | Carb: 43.00g.
Breakfast: Huevo, Lactal Pan Lacteado, Café con Leche Descremada. Lunch: Tomates, Pechuga de Pollo. Dinner: Café con Leche Descremada. more...
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losing 6.2 lb a week
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