Weigh In record (no journal entry) for 27 October 2019
|
168.4 lb
Lost so far: 30.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2019:
|
539 kcal
|
Fat: 14.65g | Prot: 57.14g | Carb: 43.00g.
Breakfast: Huevo, Lactal Pan Lacteado, Café con Leche Descremada. Lunch: Tomates, Pechuga de Pollo. Dinner: Café con Leche Descremada. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BrisaBrisa's weight history
|