Weigh In record (no journal entry) for 27 October 2019
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117.5 lb
Lost so far: 3.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2019:
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1763 kcal
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Fat: 49.04g | Prot: 76.36g | Carb: 258.13g.
Breakfast: 종근당건강 락토핏 생유산균 골드. Lunch: 쇠고기 미역국, 연어초밥. Dinner: 무말랭이무침, 카레라이스. Snacks/Other: 오리온 썬칩 (80g), 카페드다몬 케냐AA 블랜딩 아이스 아메리카노. more...
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losing 3.1 lb a week
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