Weigh In record (no journal entry) for 27 October 2019
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143.5 lb
Lost so far: 34.8 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2019:
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1003 kcal
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Fat: 33.70g | Prot: 103.67g | Carb: 77.33g.
Breakfast: Chobani Yogurt Griego Natural, Aladino Crema de Cacahuate, Sara Lee Delightful, Cebollas, Champiñones, HEB Leche de Almendras Vainilla sin Endulzar, Organic Food Bar Vegan Protein Vanilla, Plátano, Organic India Moringa, Great Value Queso Panela Reducido En Grasa, Avena, Okko Linaza Semilla Entera, Chia, Navitas Naturals Organic Raw Cacao Powder. Lunch: Frijoles Cocidos, Capullo Aceite de Canola, Queso Cheddar, Papa Asada, Chile Serrano, Tomates, Cebollas, Pechuga de Pollo a la Plancha. Snacks/Other: Fresas, Agua de Coco, Great Value Soy Butter, Okko Rice Cakes con Quinoa, Chobani Yogurt Griego Natural, HEB Blueberries, HEB Leche de Almendras Vainilla sin Endulzar, Sprouts Farmers Market Vegan Protein, Durazno. more...
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losing 3.1 lb a week
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