Weigh In record (no journal entry) for 27 October 2019
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148.8 lb
Lost so far: 29.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2019:
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1485 kcal
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Fat: 73.10g | Prot: 78.60g | Carb: 74.08g.
Lunch: 소주, 물냉면, 목살구이, 삼겹살. Snacks/Other: 아이스 아메리카노. more...
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gaining 3.1 lb a week
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