Weigh In record (no journal entry) for 26 October 2019
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117.9 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2019:
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1317 kcal
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Fat: 41.25g | Prot: 60.25g | Carb: 198.64g.
Breakfast: Pei Tien 크리스피롤, 종근당건강 락토핏 생유산균 골드. Dinner: 죽이야기 매생이굴죽, 굴국밥, 굴, 굴전. Snacks/Other: 아이스 아메리카노. more...
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losing 12.3 lb a week
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