Weigh In record (no journal entry) for 26 October 2019
|
148.4 lb
Lost so far: 30.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2019:
|
1723 kcal
|
Fat: 55.03g | Prot: 118.11g | Carb: 69.72g.
Lunch: 연어샐러드, 닭꼬치, 현미밥, 낙곱새, 소주. Dinner: 연어 사시미. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hard work Hard play's weight history
|