Weigh In record (no journal entry) for 26 October 2019
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148.4 lb
Lost so far: 30.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2019:
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1723 kcal
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Fat: 55.03g | Prot: 118.11g | Carb: 69.72g.
Lunch: 연어샐러드, 닭꼬치, 현미밥, 낙곱새, 소주. Dinner: 연어 사시미. more...
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gaining 13.9 lb a week
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