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Guten Morgen zusammen. ich wünsche euch allen ein schönes erholsames Wochenende habe und tolles Wetter dazu.🍂🍁☀️🌻🤗😀
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218.3 lb
Lost so far: 7.9 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2019:
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1003 kcal
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Fat: 48.15g | Prot: 26.78g | Carb: 110.46g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Weihenstephan Rahmjoghurt Kirsche, Edeka Putenfleisch in Aspik, Mühlenhof Schweinebraten, Milfina Butter , Milbona Kondensmilch 4% Fett , Honig, Kölln Instant Haferflocken, Milch 1,5%. Lunch: Coca-Cola Coca-Cola, Teviana Windbeutel mit Sahne-Kirschfüllung. more...
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2614 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 9.3 lb a week
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