Weigh In record (no journal entry) for 26 October 2019
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159.2 lb
Lost so far: 7.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2019:
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2505 kcal
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Fat: 164.12g | Prot: 124.22g | Carb: 45.96g.
Breakfast: 피코크 생들기름, 프레지덩 무염버터, ZenWise MCT Oil. Lunch: 훈와리메이진 콩가루모찌, 아몬드, 비비고 소고기 미역국, 크래프트 크림치즈, 오뗄 토로나치킨, 달걀. Dinner: 프레지덩 무염버터, ZenWise MCT Oil. Snacks/Other: Jarrow Formulas 크릴오일. more...
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gaining 3.1 lb a week
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