BrisaBrisa's Journal, 25 October 2019

170.6 lb Lost so far: 27.8 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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606 kcal

Fat: 19.05g | Prot: 61.08g | Carb: 47.81g.   Breakfast: Café con Leche Descremada, Tostadas de Pan de Trigo 100% Integral, Pechuga de Pollo, Tomates. Lunch: Tomates, Pechuga de Pollo. Dinner: Café con Leche Descremada. Snacks/Other: Sturla Mix de Semillas. more...

2495 kcal

Activities & Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...