Weigh In record (no journal entry) for 25 October 2019
|
132.1 lb
Lost so far: 75.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2019:
|
1803 kcal
|
Fat: 94.18g | Prot: 148.29g | Carb: 99.22g.
Breakfast: Domatesler, Uno Kepekli Ekmek, Mis İzmir Tulum Peyniri. Dinner: Dardanel Midye Tava, Dost Süzme Yoğurt, Kızarmış Soya Peyniri, Kalamar, Izgara Köfte, Dardanel Levrek Schnitzel, Yağda Ton Balığı (Konservelenmiş). Snacks/Other: Tuz, Sırma Doğal Maden Suyu, Limon Suyu, Şekersiz Çay. more...
|
|
1862 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Sitting - 6 hours, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours, Standing - 2 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abdildemir's weight history
|