Weigh In record (no journal entry) for 25 October 2019
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158.7 lb
Lost so far: 7.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2019:
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2436 kcal
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Fat: 195.87g | Prot: 91.46g | Carb: 78.46g.
Breakfast: ZenWise MCT Oil, 프레지덩 무염버터, 피코크 생들기름. Lunch: NOW Whey Protein Isolate, 코코아 분말 (무당), 신라명과 인생식빵, 아몬드, 달걀, 삼겹살. Dinner: 청정원 츄앤리얼 군고구마, 프레지덩 무염버터, ZenWise MCT Oil. Snacks/Other: Jarrow Formulas 크릴오일, ZenWise MCT Oil. more...
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steady weight
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