Weigh In record (no journal entry) for 25 October 2019
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146.4 lb
Lost so far: 32.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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289 kcal
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Fat: 3.00g | Prot: 46.90g | Carb: 17.60g.
Lunch: 아르기닌, 단백질쉐이크 (더머슬골드웨이), 푸르밀 밀크플러스. more...
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losing 4.6 lb a week
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