Weigh In record (no journal entry) for 24 October 2019
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121.7 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2019:
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1743 kcal
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Fat: 146.27g | Prot: 84.91g | Carb: 26.98g.
Breakfast: Sabor da Terra Semente de Chia, Xilitol, Betânia Iogurte Natural Integral, Abacate, Queijo Coalho, Ovo Frito, Ovo Mal Cozido. Lunch: Azeite de Oliva Extra-Virgem, Morangos, Sadia Frango a Passarinho, Abacate, Tomates, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Cacau em Pó (Não Adocicado), Hortifruti Coco Seco Ralado , Ovo Frito, Perdigão Linguiça Portuguesa, Banha de Porco
, Couve-de-Folhas Cozida (de Couve Fresca). Snacks/Other: Azeite de Oliva Extra-Virgem. more...
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1779 kcal
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Activities & Exercise:
Power Jump - 30 minutes, Body Pump - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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