Weigh In record (no journal entry) for 24 October 2019
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215.6 lb
Lost so far: 10.6 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2019:
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2248 kcal
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Fat: 124.93g | Prot: 83.26g | Carb: 194.62g.
Breakfast: Edeka Mehrkornbrot, Honig, Weihenstephan Rahmjoghurt Stracciatella , Milbona Kondensmilch 4% Fett , Lätta Halbfettmargarine, Aldi Lachsschinken, K-Classic Pfefferschinken, Kölln Instant Haferflocken, Milch 1,5%. Lunch: Ja! Hackfleisch Gemischt Zum Braten, Brokkoli, Hokkaido Kürbis, Kartoffelbrei. Dinner: Gut & Günstig Bacon Streifen, Leerdammer Original. Snacks/Other: Crunchips Paprika. more...
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2572 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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