Weigh In record (no journal entry) for 24 October 2019
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158.7 lb
Lost so far: 7.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2019:
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2332 kcal
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Fat: 198.37g | Prot: 92.81g | Carb: 49.98g.
Breakfast: 피코크 생들기름, 프레지덩 무염버터, ZenWise MCT Oil. Lunch: 훈와리메이진 콩가루모찌, 코코아 분말 (무당), nutricost c8 mct oil powder, NOW Whey Protein Isolate, 버터구이오징어, 달걀, 아몬드, 삼겹살. Dinner: Chocolove Extreme Dark Chocolate. Snacks/Other: Jarrow Formulas 크릴오일, ZenWise MCT Oil. more...
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losing 7.7 lb a week
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