Weigh In record (no journal entry) for 24 October 2019
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147.0 lb
Lost so far: 31.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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894 kcal
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Fat: 24.88g | Prot: 111.34g | Carb: 54.28g.
Dinner: 현미밥, 아침스트링치즈 아침스트링치즈, 삶은 계란흰자, 허닭 허닭 닭가슴살 소시지 매콤훈제, 허닭 닭가슴살 스테이크 떡갈비맛, 아르기닌, 단백질쉐이크 (더머슬골드웨이), 푸르밀 밀크플러스. Snacks/Other: 더치커피, 더치커피. more...
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losing 12.3 lb a week
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