Weigh In record (no journal entry) for 23 October 2019
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122.8 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2019:
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1426 kcal
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Fat: 111.95g | Prot: 91.41g | Carb: 15.51g.
Lunch: Estrela do Oriente Castanha do Pará, Azeite de Oliva Extra-Virgem, Peito de Frango, Repolho Refogado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-de-Folhas Cozida (de Couve Fresca), Tomates, Acelga, Escarola. Dinner: Carne de Vaca Moída, Pasta de Amendoim, Queijo Coalho. Snacks/Other: Azeite de Oliva Extra-Virgem, Azeite de Oliva Extra-Virgem, Ovo Cozido, Amêndoas, Estrela do Oriente Castanha do Pará, Queijo Coalho, Peito de Frango. more...
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1718 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Treadmill - 8 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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