Weigh In record (no journal entry) for 23 October 2019
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134.0 lb
Lost so far: 11.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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1300 kcal
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Fat: 85.69g | Prot: 70.43g | Carb: 54.95g.
Breakfast: Nut Pods Coffee Creamer. Lunch: Old El Paso Thick n' Chunky Salsa - Hot, Savoritz Jalapeño Parmesan Crisps, Egg, Calavo Avocado. Dinner: Own Italian Sausage Spaghetti Squash Casserole. Snacks/Other: Bourbon, Kroger Pork Rinds, Atkins Endulge Chocolate Coconut Bar. more...
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losing 1.4 lb a week
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