J-187's Journal, 23 October 2019

209.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

3448 kcal

Fat: 116.59g | Prot: 279.25g | Carb: 325.90g.   Breakfast: Clarky's Mandeln Ganz, Milbona H-Milch 3,5% Fett, Zimt, Blackline 2.0 Whey Bienenstich, Reishunger Vollkorn Basmati Reis, Real Quality Apfelmark. Lunch: Body IP Simons Pre 2.0 Lemon Ice Tea, Supplement Union WPG 85, Meine Metzgerei Rinderhackfleisch Fettreduziert, Iglo Rahm-Spinat, Reishunger Vollkorn Basmati Reis. Dinner: Milbona Quark Traum, Edeka Heidelbeeren , McDonald's Pommes Frites (Mittel), McDonald's Chicken McNuggets (6). Snacks/Other: Mentos Pure Fresh, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Bio Planete Schwarzkümmelöl, Natures Root Beetroot Powder, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, White Supps L-Arginin, Myprotein Beta Alanin. more...

4373 kcal

Activities & Exercise: Showering - 15 minutes, Bike Machine (Cycling) - 5 minutes, Weight Training (moderate) - 2 hours, Stair Climber (Stepper) - 10 minutes, Cooking - 15 minutes, Sleeping - 6 hours and 38 minutes, Resting - 1 hour and 17 minutes, Shopping - 30 minutes, Watching TV/Computer - 1 hour and 15 minutes, Desk Work - 9 hours, Cleaning - 15 minutes, Driving - 2 hours and 20 minutes. more...