Weigh In record (no journal entry) for 23 October 2019
|
159.8 lb
Lost so far: 6.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2019:
|
1369 kcal
|
Fat: 57.60g | Prot: 21.35g | Carb: 200.48g.
Lunch: Chocolove Extreme Dark Chocolate, 아몬드, 훈와리메이진 콩가루모찌, 나우 이눌린, 청정원 츄앤리얼 군고구마, 찹쌀떡, 공기밥. Dinner: 피코크 생들기름. Snacks/Other: Jarrow Formulas 크릴오일, ZenWise MCT Oil. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ntcutter's weight history
|