Weigh In record (no journal entry) for 22 October 2019
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194.0 lb
Lost so far: 24.3 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2019:
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2689 kcal
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Fat: 107.46g | Prot: 81.11g | Carb: 357.53g.
Breakfast: Parmaschinken, Roi De Trefle Belgischer Marktkäse, Tomaten, Karotten, Butter, Vollkornbrot, Milchreis, Frische Landmilch 3,8%, Äpfel, Butter, Zucker. more...
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gaining 3.6 lb a week
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