Weigh In record (no journal entry) for 22 October 2019
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215.2 lb
Lost so far: 11.0 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2019:
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2120 kcal
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Fat: 122.76g | Prot: 85.47g | Carb: 179.45g.
Breakfast: Milbona Kondensmilch 4% Fett , Lätta Halbfettmargarine, Gut & Günstig Lachsschinken, Nimm's Leicht Hähnchenfleisch in Aspik, Bauer's Jagdwurst, Edeka Vital Brot, Almighurt Stracciatella, Milch 1,5%, Kölln Instant Haferflocken, Honig. Lunch: Aldi Bio Mehrkornbrot, Kakaopulver (Ungesüßt), Milch 1,5%, Almette Gerösteter Knoblauch , K-Classic Pfefferschinken, Lätta Halbfettmargarine. Dinner: Haselnüsse, Walnüsse, Erdnüsse, Pflanzenöl, Ja! Mozzarella, Tomaten. Snacks/Other: Landliebe Eiscreme Stracciatella . more...
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2582 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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