Weigh In record (no journal entry) for 22 October 2019
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149.9 lb
Lost so far: 28.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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988 kcal
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Fat: 43.69g | Prot: 77.16g | Carb: 73.66g.
Dinner: 허닭 닭가슴살 스테이크 떡갈비맛, 종가집 콩이가득두부, 동원 동원참치, 삶은 계란흰자, 파프리카, 청정원 프렌치발사믹드레싱, 현미밥, 양파, 마늘, 양배추, 익힌 아스파라거스 (생야채). Snacks/Other: 계란흰자, 파프리카, 동원 동원참치, 종가집 콩이가득두부, 더치커피. more...
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losing 9.3 lb a week
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